Ankle ligament sprain is one of the most common types of sports injuries.

That’s why, before starting any sports training, it’s important to warm up properly to avoid or reduce the risk of such injuries.
- A proper warm-up helps you:
- Improve overall and local blood circulation
- Enhance neuromuscular control
- Increase freedom and range of motion

In the video on my Instagram (https://www.instagram.com/reel/CySh79-NtEY/?igsh=MXV2amdtc2twcGRhZA==), you can see exercises such as:

Plantar flexion of the foot – 25 reps
Eversion of the foot – 25 reps
Inversion of the foot – 25 reps
Dorsiflexion of the foot – 25 reps
Myofascial release of the sole – 30–60 sec

⚠️ Before starting this or any other exercise program, consult your doctor, coach, or physiotherapist to ensure the exercises are safe for you. Your physiotherapist can assess your current fitness level and injury risk, and prescribe the right set of exercises.